Fast forward to adulthood and self-awareness and the need for basic competency in front of others. We've spent most of our formative years training to do something, whether it is singing, acting, or accountancy. Adults are proud of the skills we've gained and these are generally the ones we use in front of company (unless it's karaoke, and then, all bets are off as there's generally alcohol involved). Starting something new as an adult feels especially awkward, because our brains aren't as malleable, we're resistant to change, and don't want to look silly or incapable in front of others as we figure out our next new skill.
So what happens when we're forced to change and learn something new? Either because of circumstance, or because we're stifled and need to do something differently, the game changes and it's time to upgrade our skills. With the exception of some open-minded, driven, and adventurous souls, most adults react by feeling uncomfortable, perhaps even a bit scared. Some of us even get paralyzed, and don't know what to do next. So we sit and grind our wheels, using our energy to feel anxious, rather than harnessing the angst into something productive. We tend to cling to what we know, even though it is time to grow or change. Do any of these sound familiar?
- I want to start a new project that's different than my current work but I'm not sure where to start - I have an idea, but I just need motivation - I'm afraid I'm going to look like an idiot trying something new
So what should you do to kick yourself out of your paralysis? Shakespeare would say, "To thine own self be true." The ancient Greeks would say, "Know thyself". Francis Bacon would say, "Knowledge is power." And Nike would say, "Just do it."
When you don't know where to start in a new endeavor (career, project, hobby), start with your interests and daydreams, perhaps even document your current problems. Did you daydream about being an astronaut as a kid? Take a night course in astronomy, create a beautiful portrait series of local astronomy professors in the moonlight, or get a second-hand telescope and start a basic blog about your own discoveries as a new star seeker.
What are your favorite holidays and celebrations? What is on your bucket list, and you always hoped to do someday? Combine those interests into a new project. For example, if you're a autumn-loving, adrenaline-seeking photographer feeling stale, do a skydiving shoot on Halloween with models in full costume at sunset - mix, match, see what happens. Juxtaposition is your friend; combine bits of who you are to create something no one has seen before.
But most important is the mental game of getting out of our own way. I have a few suggestions from back when I worked in vocational psychology, which I'll write in layperson's terms so you don't fall asleep at your computer.
1. Write a worry journal
The basis of cognitive psychology is, "You are what you think." I'd add, "If it's on paper, it's not in your noggin." Write down all your worst fears, then counter each fear with a more positive likely scenario. E.g.:
Negative thought I will never learn how to use off-camera lighting because I'm not technical
Rational thought I can learn how to use off-camera lighting by taking a workshop that is aimed at lighting for beginners
2. Talk to a friend
Sometimes you need a sympathetic friend to kindly listen to you, and then kick you in the behind once you've unloaded your concerns. Better yet, create an accountability partnership so you both have someone to check in with about your new ventures.